CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, May 1, 2014
Friday 20140502
Warm up: basic (run)
Stretch: legs and shoulders
WOD: 4 rounds of:
12 Push Press @ 135/95#
25m Overhead Barbell carry @ 135/95#
12 Box Jumps @ 24/20"
25m Overhead Barbell carry @ 135/95#
2 comments:
Unknown
May 2, 2014 at 7:11 PM
11:36 RXD
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Terminator X
May 5, 2014 at 4:09 PM
16:58 rxd
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11:36 RXD
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