CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, May 28, 2014
Thursday 20140529
Warm up: basic ( run)
Stretch: legs and back
WOD: "Double Feature" (cft back 2 back, no rest)
#1 - 21-15-9
Deadlift @ 185/115#
Double unders
#2 - 21-15-9
Overhead squats @ 95/65#
Double unders
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