Thursday, May 29, 2014

Friday 20140530

Warm up: Basic (row)
Stretch: everything
WOD: 3 Rounds of:
400m run
20 KB Swings @ 53/35#
20 AB Mat Sit ups (hands across chest)
20 K2E
20 AB Mat Sit ups (hands across chest)
20 Ring Dips
By Angelica Adamé
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