Thursday, May 22, 2014

Thursday 20140522

Warm up: Basic (row)
Stretch: shoulders/legs
 WOD: "Clay J" 4 rounds of
10 Clean and Press 135/85#
20 Bar facing burpees ( do a burpee, hop over bar jumping off both feet at the
 same time, turn to face bar and repeat)
200m Sprint

compare to: Monday 02/13/2012
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