Warm up: Basic (row)
Stretch: glutes and shoulder
WOD: Ground to Overhead Ladder:
15min EMOTM
45#
65#
75#
95#
115#
135#
155#
165#
185#
205#
225#
245#
265#
275#
295#
315#
Snatch, clean and press, clean and jerk, whichever you choose.
If you reach your max before 15min, continue with that weight
for the remainder of the time.
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