CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, December 19, 2014
Friday 20141219
Warm up: 500m row, 50 c2f push ups, 25
static shoulder press @ 45#
WOD: 10min AMRAP
10 bench press @ 95/45#
5 static pull ups*
*pull ups must be unbroken for reps to count.
if you break , you start over. Use bands as needed.
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