CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, December 15, 2014
Monday 20141215
Warm up: 400m run, 30 sit ups, 20 v - ups, 10 burpees
WOD: 20min EMOTM
20 second plank (unbroken)
2 Deadlifts @ 2 × bodyweight
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