CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, December 3, 2014
Wednesday 20141203
Warm up: 500m row, 25 push ups, 25m broad jumps,
25 shrugs @ 95#
WOD: complete for time
20 ground to over / burpee bar hop @ 95#
400m run
20 GTO/ BBH @95#
800m run
20 GTO/ BBH @ 95#
400m run
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