Warm up: 500m row, 40 push ups 30 GHDs, 20 burpees, 100
jumprope
WOD: 4 rounds of
5 Hang cleans @ 135/95#
25m farmers carry/ shoulder carry
53/35# KB / 20/12# medball
10 KB Swings @ 53/35#
25m farmers carry/ shoulder carry
jumprope
WOD: 4 rounds of
5 Hang cleans @ 135/95#
25m farmers carry/ shoulder carry
53/35# KB / 20/12# medball
10 KB Swings @ 53/35#
25m farmers carry/ shoulder carry
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