CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, December 17, 2014
Wednesday 20141217
Warm up: 500m row, 25 c2f push ups, 25 k2e
WOD: 4 rounds of
800m run
40 Russian twist @ 35/26#
20 double crunch sit ups
10 burpees w/ 2 push ups
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