CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, January 30, 2015
Friday 20150130
Warm up: 500m row, 40 abmats, 30 over/unders
WOD: CFT
40 KB swings @ 53/35#
50m Overhead barbell walk @ 135/95#
30 KB swings
50m Overhead barbell walk
20 KB swings
50m Overhead barbell walk
10 KB swings
50m Overhead barbell walk
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