Warm up: 500m row, 50m walking lunges,
50 over/unders
WOD: "Rewind" 3 rounds of
400m run
400m run backwards
10 Burpees
10 Reverse burpees
5 Curtis P's (on roids)* @95/55#
* clean barbell to front rack, lunge forward, then step
back. Lunge forward with other leg and step back.
Then perform a squat thruster. That's 1 rep.
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