CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Sunday, January 25, 2015
Monday 20150126
Warm up: 800m run, 50 push ups, 50 sit ups
Skill: 10min to find your 1 rep max Deadlift
WOD: 12 min AMRAP
20 wallball shots @ 20/12#
5 SDHP @ 135/85#
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