Tuesday, January 13, 2015

Tuesday 20150113

Warm up: 500m row,  25 push ups,  15 pull ups,
100 jumprope
WOD: Team wod
3 rounds each (one works , one rest)
30 Double unders
3 GTO @ 95/45#
3 HSPU
3 GTO @ 95/45#
30 Double unders
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