CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Sunday, June 14, 2015
Monday 20150615
Warm up: 500m row, 40 hand release push ups, 30 mountain climbers,
20 burpees, 100 jumprope
WOD: 5 rounds of
5 Bench press @ bodyweight
10 SDHP @ 115/65#
15 Wallball shots @ 20/12#
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