Monday 20150629

Warm up: 400m run,  20 GHDs,  20 split jump lunges,  100 jumprope
WOD: 5 rounds of
40 sprinter toe touches
30 box jumps @ 24/20"
20 Russian twist @ 35/26#
10 Front rack lunges @ 95/65#


One for One
L=1, R=2