CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, June 18, 2015
Wednesday 20150617
Warm up: 400m run, 30 push ups, 20 GHDs, 100 jumprope
WOD: 15min AMRAP
15 crab walk
15 lunges
15 burpees
30m sprint
30 Double unders
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