Friday, June 12, 2015

Thursday 20150611

Warm up: 500m row,  25 push ups, 25 air squats
Skill: 1 mile sprint
WOD: "Grace" under fire
30 pull ups
10 Clean and press @ 135/95#
20 pull ups
20 Clean and press @ 135/95#
10 pull ups
**30 Clean and press @ 135/95#

** "Grace"
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