CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, June 22, 2015
Monday 20150622
Warm up: 500m row, 40 abmat sit ups, 30 push ups,
20 t2b, 10 burpees
WOD: 6 rounds of
50 double unders
10 pull ups
5 HSPU
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