CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Monday, September 14, 2015
Monday 20150914
Warm up: 400m run, 30 push ups, 20 air squats, 100 jumprope
WOD: 5 rounds of
200m row
15 hang clean and press @ 95/50#
100 double unders
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment