CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, September 9, 2015
Wednesday 20150909
Warm up: 50 double unders, 40 push ups, 30 double unders, 20
Push ups, 10 SDHP @ 75% bodyweight
WOD: 10min AMRAP
150m row
5 Pull-ups (overhand)
5 ring dips
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