CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, September 16, 2015
Wednesday 20150916
Warm up: 500m row, 25m samson stretch, 25m crab walk
25 over/unders
WOD: 3 rounds of
24 Box jumps @ 24/20"
16 Squat thrusters @ 95/50#
800m run
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