CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, September 22, 2015
Tuesday 20150922
Warm up: 500m row, 40 push ups, 30 abmat sit ups,
20 over/unders, 10 strict pull ups
WOD: YingYang 12min AMRAP
9 GHDs
6 KB swings @ 53/35#
3 HSPU
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