CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, September 24, 2015
Thursday 20150924
Warm up: 800m run, 40 push ups, 20 sit ups
WOD: 3 Rounds of
10 Burpee bar hops
10m Overhead barbell walk @ 155/115#
5 Clean and Jerks @ 155/115#
10m Overhead barbell walk
20m alligator walk
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