CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, September 14, 2015
Thursday 20150910
Warm up: 400m run, 30 air squats, 20 GHDs, 10 burpees
WOD: 12 min AMRAP
3 front squats @ 115/65#
6 abmat sit ups
9 box jumps @ 30"
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