Warm up: 25 over/unders, 15 GHDs, stretch
WOD: RED RIVER 44 RING ROUTE
Row 908m
44 Push ups
44 Deadlifts @ 115/75#
44 Sit ups
44 KB swings @ 44/26#
44 wallball shots @20/12#
44 pull ups
44 Push press @ 45/30#
Run 908m
44 Push press at 45/30#
44 Pull-ups
44 wallball shots @ 20/12#
44 KB swings @ 44/26
44 Sit ups
44 Deadlifts @ 115/75#
44 Push ups
Tommy Adame the man! Thanks for a great workout! Salute to RR44
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