CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, February 12, 2016
Friday 20160212
Warm up: 400m run, 20 abmats, 20 burpees
WOD: CFT
800m run
20 pull ups
800m row
20 ring dips
800m run
20 GHDs
800m row
20 Muscle ups
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