THROWBACK THURSDAY
(SEE 20130412)
Warm up: 500M Row, 25 over/unders , 25 air squats
Stretch: legs
WOD: complete for time:
95# (barbell) squat thrusters, 21 reps
400m run with 20# medball
115# squat thrusters, 15 reps
400m run with 20# medball
135# squat thrusters, 9 reps
400m run with 20# medball
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