CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, February 8, 2016
Monday 20160208
Warm up : 400m run, 20 push ups, 20 abmat sit ups
WOD : 4 rounds of
800m run
40 sprinter toe touches (l+r=2)
10 - 8 count push ups (burpees with 2 push ups)
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