CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, February 23, 2016
Tuesday 20160223
Warm up : 500m row, 25 over / unders, 25 push ups, 15 pull ups, 15 ring dips
WOD : 15 min AMRAP
12 KB swings @ 53 / 35#
9 Burpees
6 MU
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