CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, February 10, 2016
Wednesday 20160210
Warm up : 800m run, 40 air squats, 20 hand release
Push ups
WOD : 9 min AMRAP
3 ring dips
6 dumbbell push press @ 25/15#
9 wallball shots to a 9ft target @ 20/14#
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