CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, February 17, 2016
Wednesday 20160217
Warm up : 100 jump ropes ( 50 DU if skilled), 30 push ups, 30 air squats
Skill: tabata handstand
WOD : 5 Rounds of
400m run
20 air squats
5 wall climbs
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