CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Sunday, February 21, 2016
Friday 20160219
Warm up: 500m row, 25 push ups, 25 air squats
WOD : 12 min AMRAP
3 Bench press @ 135/85#
6 Squat thrusters @ 95/65#
9 Calorie row
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