Friday, July 31, 2015

Friday 20150731

Warm up: 400m run,  500m row,  20 sit up to push ups
WOD: " The Hopper" 30 min AMRAP
♡- Boxjumps @ 24/20"
◇- Double crunch sit ups
Spades- Push press @ 95/65#
Clubs- KB swings @ 53/35#

Face cards = 10
Aces= 15

No jokers
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