CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, July 21, 2015
Wednesday 20150722
Warm up: 400m run, 20 push ups, 20 sit ups
WOD: COMPLETE FOR TIME
500m row
50 C2F push-ups
50 Abmat sit ups
50 pull ups
50 box jumps @ 24/20"
50 Burpees
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