Thursday, July 30, 2015

Thursday 20150730

Warm up: 400m run,  20 GHDs,  20 push ups
WOD: complete for time
25 calories on the rower
25 HR Burpees
50 Romanian Deadlifts @ 95/80#
50m Kung fu grip carry @ 25#
75 thrusters @ 45/30#
1 mile run
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