CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Thursday, July 2, 2015
Thursday 20150702
Warm up: 500m row, 20 box jumps @ 24", 10 static pull
ups
WOD: 5 rounds of
400m run
20 Burpee bar hops
5 Snatches @ 75% body weight
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment