Warm up : 500m row, 25 air squats, 25 push ups, 25 abmats
WOD : 5 rounds of
400m run
30 sprinter toe touches
20 spiderman push ups
10 pistols
* all movements are 1 for 1 (l+r=2)
WOD : 5 rounds of
400m run
30 sprinter toe touches
20 spiderman push ups
10 pistols
* all movements are 1 for 1 (l+r=2)
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