CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, October 1, 2015
Thursday 20151001
Warm up : 100 jump rope, 25 calorie row, 25 HR push ups
WOD: 5 rounds of
400m run
30 HR burpees
20 Dead lifts @ 185/125#
10 Snatches @ 135/95#
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