Warm up: stretch legs and shoulders
WOD: 5 rounds
*10 weighted burpees (45/25lbs plate)
25 meter walk carrying 2 plates (45/25lbs)
10 deadlifts at 135/95lbs
25 meter walk carrying 2 plates
*(perform the movement of a burpee ontop of the plate then press it over head)
WOD: 5 rounds
*10 weighted burpees (45/25lbs plate)
25 meter walk carrying 2 plates (45/25lbs)
10 deadlifts at 135/95lbs
25 meter walk carrying 2 plates
*(perform the movement of a burpee ontop of the plate then press it over head)
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