CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, October 7, 2015
Thursday 20151008
Warm up : 500m row, 25 GHDs, 25over/unders
WOD: 8 Rounds for time
20 Sprinter toe touches (l+r=1)
10 KB swings @ 53/35#
200m sprint
10 Burpees
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