Monday, October 5, 2015

Monday 10151005

Warm up : 400m run, 20 push ups, 20 shrugs @ 135/95#, 20 power jumps
WOD: "Sweet 16"
1600m run buy in, then
16 min AMRAP  of
16 push ups
16 hang cleans @ 135/95#
16 box jumps @ 30/20"

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