CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, October 6, 2015
Wednesday 20151007
Warm up : 400m run, 30 air squats, 20 over/unders, 10 burpees
WOD : " Wingman" your choice
Fat Fran: 21-15-9
Thrusters @ 155/115#
C2B pull ups
Or
Double Diane: 42-30-18
Dead lifts @ 225/155#
HSPU
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