CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, October 14, 2015
Wednesday 20151014
Warm up : 400m run, 20 push ups, 20 abmats, 20 pull ups
WOD : 3 Rounds of
800m run
20 Burpee pull ups
40 Double unders
20 KB squat swings @ 53/35#
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