CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, October 26, 2012
Friday 20121026
Warm up
: Basic (run)
WOD
: complete 1 round on the minute, every minute for 15 minutes of:
10 c2f push ups
5 abmat sit ups*
*for more advanced atheletes, use the g-h-d machine instead of abmat
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