Monday 20121008

Warm up: Basic (jumprope)
Skill/Strength: 20 L - pull ups
WOD: once for time:
50 tire slams or 25# slam balls
21 clean and press @ 95# (ground,shoulders,overhead,repeat)
1200m run
50 tire slams or 25# slam balls
15 SDHP @ 95#
800m run
50 tire slams or 25# slam balls
9 squat thrusters @ 95#
400m run