CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, October 10, 2012
Thursday 20121011
Warm up
: Basic (run)
WOD
: 3 rounds of:
12 turkish get ups @ 44# (l+r =2)
http://www.youtube.com/watch?v=ztTOn0rSMis&feature=player_embedded
11 box jumps @ 30"
7 handstand push ups
1 comment:
Evan Hernandez
October 12, 2012 at 10:46 PM
11:17-11:50
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