CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Sunday, October 14, 2012
Monday 20121015
Warm up
: Basic (run)
Skill/Strength
: 50 reg jumpropes and 5 DU ; AMRAP in 5 minutes
WOD
: 21-15-9-5
Pull Ups
Bench Press @ 75% body weight
Deadlifts @ 150% body weight
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