CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, October 31, 2012
Thursday 20121101
Warm up
: Basic
WOD
:40-20-10
-30" box jumps w/ air squat at bottom
-walking lunges w/ 95# bar overhead (l + r =1)
http://www.youtube.com/watch?v=h5SXw0PUiAg&feature=player_embedded
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