CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, October 1, 2012
Tuesday 20121002
Warm up
: Basic (run)
Skill/Strength
: Back squat max 3-3-3
WOD
: In 7 minutes complete as many reps as possible increasing by one of :
1 burpee
1 snatch @ 75#
1 comment:
Terminator X
October 2, 2012 at 9:58 PM
225-245-255
9rds + 10 burpees
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225-245-255
ReplyDelete9rds + 10 burpees